5 breathing exercises to reduce cortisol and improve focus. Screenshot this 🧘
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Zen Wellness Centre
Karen, Nairobi
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Karen Rd, Nairobi
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Breathe. Move. Be. Holistic wellness for the modern Nairobian. Karen's hidden gem.
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3 posts
Morning yoga sequence for office workers 🧘 5 poses, 10 minutes. Your back will thank you.
Calm tea blend is restocked 🍵 Chamomile + lavender + passionflower. 30 sachets for stressful days.